Syllabus
Lectures
1. Information on the conditions of admission to the specialization + acquaintance with the content of teaching. History and organization of softball / baseball in the world and in our country (including competitions).
2. Origin and development of rules, record keeping, activities of the referee.
3. Characteristics and systematics of softball / baseball, including basic concepts.
4. Basics of softball / baseball training theory.
5. Training in softball / baseball.
6. Basics of fitness training in softball / baseball (development of motor skills).
7. Characteristics, analysis and practice of HČJ - one-handed throw in the upper arch (inner polar, outer polar).
8. Characteristics, analysis and training of HČJ - driving, blocking targets, two-car.
9. Characteristics, analysis and training of HČJ - polarer's skill skills.
10. Characteristics, analysis and practice of HČJ - polar skills of the quarterback.
11. Characteristics, analysis and practice of HČJ - shots, grips, tides.
12. Characteristics, analysis and practice of HČJ - running after goals. 13-14. Recapitulation of the studied curriculum. Exercises:
1. Assessment of the entry level of performance in the match.
2. Warm-up in softball / baseball (meaning, examples of individual types).
3. Development of motor skills in softball / baseball (speed - coordination).
4. Development of motor skills in softball / baseball (speed - strength, speed - endurance).
5. Preparatory games - their types and use in softball / baseball.
6. Training of basic methods of throwing the upper arch.
7. Training of basic ways of throwing the lower arch.
8. One-handed throw training with the upper arch (inner polar, outer polar).
9. Training of driving (touch, stepping), blocking targets, two-car.
10. Training of pitcher's polar skills.
11. Training of the butler's polar skills (goal blocking, pass ball, theft, pick-off).
12. Training of shots, grips (self-sacrifice, offensive), tidal.
13. Training of running after the goal (multi-run runs, runs from the goals, returns to the goal).
14. Testing students from basic practical coaching skills
Annotation
Students get acquainted with the history and development of Czech and world softball / baseball, rules, basics of theory and didactics of softball / baseball. They gain information about the importance and development of motor skills, training in basic methods of throwing / hitting and game activities of the individual.