Sport specialization 3 - Softball, Baseball

Syllabus

Lectures:

1. -

2. Fitness training

3. -

4. Endurance prerequisites for speed-strength sports - softball / baseball

5. -

6. Principles of speed strength training for softball / baseball

7. -

8. Specifics of speed strength training of youth and women

9. -

10. Preparation of fitness plan for pitchers 11th - 12th Preparation of fitness plan for indoor poller and batsman 13th - 14th Preparation of fitness plan for outdoor polaře and batsman Exercises:

15. -

28. Club observation in youth training

Annotation

Learning knowledge of psychological preparation + training of softball / baseball at the top level, further knowledge in terms of team communication, game strategy and team leadership in the match.