Syllabus
Lectures:
Technique and methodology of basic skiing stage - cross-country skiing; classic technique and skating
Technique and methodology of basic skiing stage - alpine skiing, carving and sliding turns
Skiing technology
Skiing history
Stages of skiing course
Safety in leading of skiing course
Skiing during Physical Education in school
Workshops:
General skiing training
Specialized skiing training
Technique and methodology of basic skiing stage - cross-country skiing; classic technique and skating
Technique and methodology of basic skiing stage - alpine skiing, carving and sliding turns
Seminars:
Skiing technology - ski (XC and DNH) waxing, care about it
Video-analysis
Annotation
The course is focused on general and specialized drills for skiing as well as on the technique of unique forms of cross-country skiing and turning during downhill skiing in the stage of basic skiing.