Syllabus
- OSH, entrance diagnostics of students, rowing on ergometer machine.
- Rules of balance on rowing boat, practising of rowing technique – oar positions.
- Rowing with perpendicular blade.
- Exercises for improving of phases of rowing stroke.
- Exercises of phases of rowing stroke with perpendicular blade.
- Technique of catch and rowing stroke (anatomy of a stroke).
Annotation
The course is focused on getting acquainted with the basic of rowing.