Syllabus
Lectures:
Ski technology - modification and lubrication of downhill and cross-country skis
Technique and methodology of the basic skiing stage - cross-country skiing with the classic technique and skating
Technique and methodology of the stage of basic skiing - downhill and turning on skis, carving and sliding curves
Ski technology
Skiing and skiing history
Breakdown of ski training
Safety when conducting ski training
Skiing on the school TV
Exercises:
General ski training
Specialized ski training
Technique and methodology of the basic skiing stage - cross-country skiing with the classic technique and skating
Technique and methodology of the stage of basic skiing - downhill and turning on skis, carving and sliding curves
Video analysis
Annotation
The course is focused on the skiing technique and didactics processes. The content of the skiing course is a skiing theory and skiing skills too.
The course content includes general and specialized ski training on alpine and cross-country skis, as well as training in classic technique and skating and training in carving and sliding turns.