Syllabus
Lectures:
Ski technology - modification and lubrication of downhill and cross-country skis
Technique and methodology of the basic skiing stage - cross-country skiing with the classic technique and skating
Technique and methodology of the stage of basic skiing - downhill and turning on skis, carving and sliding curves
Ski technology
Skiing and skiing history
Breakdown of ski training
Safety when conducting ski training
Skiing on the school TV
Exercises:
General ski training
Specialized ski training
Technique and methodology of the basic skiing stage - cross-country skiing with the classic technique and skating
Technique and methodology of the stage of basic skiing - downhill and turning on skis, carving and sliding curves
Video analysis
Annotation
Teaching takes place only in the form of theoretical teaching, without training and verification of practical skills. The course is focused on basics of skiing didactics.
The content of the course is theoretical preparation for mastering general and specialized skiing training on downhill and cross-country skis.