Sylabus
Content :
1. Static exercise Horse rider's attitude - "Chanzhouang", standing in "Wuji".
2. Theory of breath - abdominal and inverted abdominal breathing, harmony of three - body, breath, mind.
3. Eight forms for health and vitality - "Taiji Qi Gong" (Support of heaven, Pushing against the earth, Gaining yang energy, Flapping with wings, Turning balls, Opening and closing, Dialling at the waist, Climbing and descending)
4. Tendodmuscle Qi Gong and its basic five forms.
5. Traditional Chinese automassage (full body tapping massage, head, abdominal massage, etc.)
Anotace
The course represents a slight counterweight to the Western concept of medicine and physiotherapy. The central theme of the lessons is an insight into the functioning of the human body by traditional Chinese medicine and oriental physical education systems.
Special attention is paid to working with breath in connection with body movements in various dynamic and static exercise forms.