Sylabus
* Sylabus:
1. Stance principles
2. Striking and blocking.
3. Basic striking combinations, ducking, slipping
4. Self-defence against clothes grab.
5. Self-defence against choke.
6. Self-defence against bear hugging.
7. Escapes from ground positions.
Anotace
The content of course is built on basic defense skill. Techniques of punches from stand up combat sports are adjusted for selfdefense aims.
Students learn how to escape from basic situations using a various techniques from certain combat sports.