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Basic of Hygiene, Regeneration and Massage

Class at Faculty of Physical Education and Sport |
PZTV116C

Syllabus

Lectures:

1. Methods of measurement and evaluation of environmental factors. Monitoring and evaluation of environmental pollution.

2. Water and health. Health hazards of contamination.

3. Hygiene of nutrition. Dietary guidelines. Health hazards - food safety.

4. Occupational health. Working environment.

5. Sports facilities - hygienic aspects.

6. Lifestyle of sportsmen. Sleep.

7. General epidemiology. Epidemiological working method. Seminars:

1. Special epidemiology. Forms of infection. Preventive anti-epidemic measures.

2. Regeneration - forms. Biological means of regeneration.

3. Water procedures.

4. Thermal procedures.

5. Massage. Types. Indication. Contraindication. Hygiene conditions of massage.

6. Massage techniques.

Annotation

The subject introduces the basics of hygiene and epidemiology, explains the fundaments of preventive medicine. The prevention of infectious and non-infectious diseases, lifestyle, including nutrition, is accentuated.

Regeneration is a part of healthy lifestyle. Regeneration procedures and massage are described.