Syllabus
Classwork contents:
- Locomotor system and exercise. Stretching and strengthening as a part of compensatory process.
- Modified forms of locomotor system assessment and appropriate choice of compensatory activities.
- Muscle imbalance in cervical and thoracal region. Methodological approach for its influence.
- Muscle imbalance in the region of pelvis, hip and lumbar region. Methodological approach for its influence.
- Muscle imbalance in lower extremities.
- Methodological approach for its influence.
- The use of non-traditional methods in compensatory exercises.
Annotation
Compensatory exercises are aimed to prevent functional disorders, especially the locomotor system disorders.
The locomotor system plays an important role, as it produces the overall movement of the human body.
Professional athletes often push the functional physiological abilities to their limits and may easily overload or even damage the locomotor system.
That is why compensatory exercises aim to reduce the negative effect of overloading, to eliminate functional disorders and to maintain the muscle balance.