Topics of theoretical lectures:

Introduction to the physiology of exercise and physical exercises; Movement system and load
Cardiovascular and respiratory system
Metabolism and energy coverage of performance, digestive system, and nutrition in sports
Thermoregulation and excretion under load, Endogenous and exogenous influences (and their effect on adaptation to sports load)
Physical load in ontogenesis (from birth to old age – age peculiarities), sexual peculiarities, factors affecting the activity of the organism
Physiological principles of sports training

Topics of practical exercises:

Introduction to practical exercises
Basic functional muscle tests, correction of basic imbalances, prevention of injuries
Spirometry, heart rate, W170, physical tests
Metabolism, body composition, determination of energy expenditure
Endogenous and exogenous influences (and their influence on adaptation to sports load)
Training/sports unit for different age groups, for groups with different restrictions