Two topics are always included in each seminar

1. Differentiation- mutual acquaintance in the group; the development of attention to differences and the search for advantages in differences; errors in knowing people, prejudices

2. Self-recognition and self-understanding - I as a source of information about myself; others as a source of information about me; my body, my psyche (temperament, attitudes, values); balanced self-concept

3. Communication - obstacles in communication, respect and assertive communication skills, non-verbal communication, communication in difficult situations - defense against aggression and manipulation, conflict resolution and negotiation

4. Creativity - development of the basic features of creativity (flexibility of ideas, originality, ability to see things differently), creativity in interpersonal relationships

5. Psychohygiena - positive thinking, stress, mindfulness, social skills to prevent stress in interpersonal relationships; relaxation, troubleshooting