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Massage and recovery in sport.

Publication at Faculty of Physical Education and Sport |
2010

Abstract

Massage as an important part of recovery. Effects of massage on sport performance.

Presentation of modern informations, review of massage methods and techniques. Processes of recovery are presented in terms of complex recovery procedures.

Division of recovery remedies: pedagogicals, psychologicals, biologicals and pharmacologicals. Presentation of thermal, hydro, light and electroprocedures.