Abstract
Professional literature is more focused on organization and management of physical activities in the water than on the population strategy leading to a regular exercise in support of health. In addition to safe and in the same time sufficient intensity the load is also a correct implementation of swimming skills, so as to avoid improper technique contrary to musculoskeletal injury.
Communication facilitates knowledge of the use of model stages of motivational readiness for change in locomotor behavior of the women-seniors devoted to a period of nine months of health-related swimming