The possibilities of utilization of plyometrics in conditioning training in adolescents

Abstrakt

The report focuses on the domain of the plyometrics in the sports training of adolescents. It summarise relevant knowledge by literature retrieval.

The sources were Czech and foreign publications. The aim of the report is to give a view of problems of plyometrics in the sports training of youth.

Klíčová slova

• possibilities
• utilization
• plyometrics
• conditioning
• training
• adolescents