Publication at Faculty of Physical Education and Sport |
2012
Abstract
The topic of effectiveness of strength training in sport preparation is used to be important criterion. Nowadays, is preference of providing the strength stimulation abilities and improvement of deep stabilization system of the trunk on labile platforms.
It is not precisely clear which type of the strength exercises are optimal and which type of support platforms are most effective. In addition, it is difficult to evaluate the deep stabilization system during sport activities and possible impact of the exercises on balance platforms.