Publication at Faculty of Physical Education and Sport |
2013
Abstract
The most effective modes of action on the respiratory system are breathing exercises, because breathing is the only body system exposed to arbitrary control, on which is based effect breathing exercises. In addition, breathing exercises have a formative character.
Exercise have beneficial effects on posture, because the muscles involved in breathing function is closely related to Th spine and thorax, and therefore can not only shape the tidal movement of the chest, but to a certain extent, Th spine.