Abstract
Research shows that low self-confidence (exerting a negative view of yourself) is linked with a number of problems, among which include depression, suicidal thoughts, eating disorders, social phobias, marital dissatisfaction, problems at work. If you realize that you have one of these problems, and you knew that a little self-confidence had preceded this book for you.
Author will get acquainted with different approaches to change your inner world so that you will be able to gradually increase their confidence.