Core stability excercise on labile surfaces (part III) - Excercise on gymball (standing and squating)

Abstract

Core stability excercise is very important part of sport training. In the three articles will be offered options for using different labile surfaces to support deep stabilization system of spine.

The third article is about most dificult excercise on gymball: standing and squating

Keywords

• Core
• stability
• excercise
• labile surfaces
• gymball, squating, standing