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Motion programs to influence body composition and physical fitness of seniors

Publication at First Faculty of Medicine, Faculty of Physical Education and Sport |
2014

Abstract

For the elderly is a common phenomenon physical deprivation and associated functional and structural changes in the musculoskeletal system. The most important manifestation of aging on the musculoskeletal system is the degradation of muscle mass.

The aim of the study is to verify the specific exercise intervention targeted at seniors.