Overview the warm-up before sports performance in the sprint through the analysis of theoretical studies
2016
Abstract
A method of literary research is used in the thesis, primarily using foreign literature but Czech literature too, obtained mainly from online databases and subject bibliographies. Conducting literary research has proved that speed sports performance might be greatly affected by the selected method of warming up.
Most of the mentioned authors state the positive influence of dynamic stretching and they also recommend eliminating static stretching before speed sports performance.