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External resistance in training of speed abilities

Publication at First Faculty of Medicine, Faculty of Physical Education and Sport |
2016

Abstract

Influencing the speed of one of the most difficult tasks of sports training. Among other problems regarding suitable creating a power base speed capabilities.

Key in this respect are two moments - what exercises to choose and how much resistance to vote. These issues are deeply devoted to this book, focusing on speed cyclic and acyclic (a complex of speed abilities text leaves aside the speed of reaction).