Using of gymnastic motoric-functional preparation for kick and strike technique in combat sports and martial arts

Abstract

The aim is to create exercise program with using of gymnastic motoric- functional preparation with focus on physical competences in relationship to the kicks and punches technique. The basis for the realization of the motion program was a defined intersection between gymnastics and martial arts activities.

Keywords

• gymnastice
• motoric-functional preparation
• martial arts and combat sports
• exercise program