Monitoring of total body water to examine the progress of acclimatization of runners at varying altitudes

Abstrakt

The problem of training at higher altitudes is the acclimation of the organism on these terms. One of the ways to track the progress of the acclimatization is assessing changes in body water.

The study shows the results of this procedure in the runners on the middle distance.

Klíčová slova

• altitude training
• body water
• monitoring body composition