Abstract
The movement is an essential manifestation of living matter and at the same time the basic biological need of man. From our monitoring of representative groups of Czech boys and girls, men and women of middle age and the seniors of both gender without of regular Physical training shows that the amount of regular physical activity undertaken consistently declining during the last two decades, and approximately only 20% of the Czech population is able to meet the standards that characterize Physical fitness.
Based on our investigation focused on an assessment of selected morphological survey using the bioimpedanční method and functional parameters measured in the laboratory performing the treadmill or in the field using a modified battery UNIFITTEST 6-60 supplemented with data from the literature, it appears that appropriately elected physical activity using preferably walking, can significantly affect the morphological and functional parameters of the human, his work and leisure performance. Secondary to his state of health.
The movement can be used within the primary and secondary prevention of both health and mental. Crucial is then It is essential the use of movement as a means of rehabilitation and regeneration after work or leisure time physical and spiritual load
