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Strengthening and stretching exercises in anatomical context

Publication at Faculty of Physical Education and Sport |
2019

Abstract

The output of the project is an electronic textbook in PDF format of 80 pages and 186 photographs aimed at creating the knowledge base for anatomical and functional rationalization of selected physical exercises. A set of approximately 100 specific exercises is structured into sub-sets with a definition of their effect and a nomenclature that also has educational significance.