Publication at Central Library of Charles University, First Faculty of Medicine |
2019
Abstract
Although the Review of World Literature does not give a clear answer to the question of whether or not CoQ10 has a positive effect on athletic performance, it can be said that this supplement is certainly not just a placebo effect. Many studies have shown improvements in different types of athletic performance.
It can also be considered proven that coq10 has a protective effect on muscle cells and that it accelerates their regeneration after very heavy sports performances that are common among top athletes.