Abstrakt
The authors describe benefits of regular physical activity in primary prevention of cardiometabolic diseases. Benefits of individual cardiometabolic diseases resulting from regular physical activity are described in the first part of the work.
The second part deals with possible amounts of space and time for physical activities in the Armed Forces of the Czech Republic, types of military physical training in individual units, and types of physical fitness testing. The work emphasizes the importance of physical fitness in the Army of the Czech Republic (ACR).