Evidence-Based Functional Training to Improve Front Push Kick Technique, Speed, and Net Force Production
2022
Abstract
Kicking is an essential skill for combat athletes and military personnel. Therefore, the aim of this article is to present evidence-based training principles to achieve beneficial changes in technique and performance through functional training.
The profile of subelite and elite kickers is presented and is used as a foundation for exercise prescription in both populations. The article emphasizes the importance of combining both functional training with a core emphasis and traditional general strength preparation to improve all aspects of front push kick performance.
Example training programs for both subelite and elite kickers are presented that are based on a block periodization approach.