Abstract
The manual is intended for all students who experience anxiety, fear, stage fright during their university studies. In the form of questions and answers, we guide the student through the situations he may face during his studies at the university - from the admissions process to the state final exams.
Students will gain an overview of the possible manifestations of anxiety, they will be familiar with the terminology and specification of psychological disorders that are related to anxiety. Students will get tips and recommendations on how to manage anxiety states better, to keep them under control, how to deal with them to work actively.
The handbook also includes listed institutions and contacts that students can turn to if they need advice, to get help, how to better manage their anxieties and manage stage fright.