Publication at First Faculty of Medicine, Faculty of Physical Education and Sport |
2022
Abstract
Preparation in top sport in recent decades increasingly professionalized and top-level sport requires A multidisciplinary approach provided by real experts in individual areas of sports training. It is not only about your own training, but also about everything that affects its quality and efficiency, including regeneration, optimal health state, sleep, mental preparation and, of course, many other aspects.
Among those Very important is also optimal nutrition and drinking regime of top athletes. Although The principles of sports nutrition apply to virtually all sports, they have their specifics and indoor team sports, to which this publication is dedicated.