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Exercise with Scarves

Publication at Faculty of Physical Education and Sport |
2023

Abstract

Scarves are one of the most aff ordable gymnastic equipment. They are compact, variegated, and naturally stimulate movement, refi ne refl exes - sensorimotor, movement anticipation, stereognosis.

They are light and soft, so they are suitable for individuals with impaired coordination and the need to exercise with great strength - on the contrary, their lightness emphasizes the necessity of action and fi ne motor skills.