Temporal changes in intensity and volume of external training loads during a 1 x 1 short-bout, small-sided games in elite youth soccer players

Abstrakt

This study compared external training load (ETL) and its temporal changes across repetitions during a speed endurance production (SEP) training comprised of 1 x 1 short-bout, small-sided games (SSGs) in elite youth soccer players. Twenty U18 players were divided into two groups (SEP1 and SEP2) performing six 30 s and 45 s bouts of SSG (work-to-rest ratio 1:4) on a 10 by 15 m field.

ETL was characterized by the total distance covered, Player Load, the total number of accelerations/decelerations, and their relative values (per minute). Significant overall decreases in the ETL parameter values across six repetitions in both SSG groups were observed relative to the measurement in the first set beginning in 3rd (SEP1) or 4th (SEP2) repetitions.

Significant greater decreases in Player Load (F(5.90) = 2.99, p < 0.05, eta P2 = 0.14), Player Load per minute (F(5,90) = 11.32, p < 0.001, eta P2 = 0.39), total distance per minute (F(3.43,61.73) = 7.72, p < 0.001, eta P2 = 0.30) and accelerations per minute (F(5,90) = 2.59, p < 0.05, eta P2 = 0.13) were observed in the 30-s games than in the 45-s games. In conclusion, the use of SSGs in SEP training is associated with a decrease in the effectiveness of physical work performed across repetitions.

In practice, due to the decrease in the measured ETL indicators already in the 3rd or 4th repetition (especially in the SEP1 group), the work-to-rest ratio could be increased from the applied 1:4 to 1:6.