The effect of 12-wk dance-movement therapy on the functional capacity and sarcopenia parameters in older adults
2023
Abstract
Exercise in older adults is essential for health because it preserves and maintains muscle mass and strength, which leads to improved functional capacity (1). Recent evidence (2,3) suggests that a very potent and enjoyable type of exercise for older adults is dancing because it can significantly improve many aspects of functional fitness as well as cognition.
This study investigated the effects of 12-wk of dance-movement therapy (DMT), according to Laban and his students (4), on the physical capacity and sarcopenia parameters in older adults. Chosen DMT works with the functional connection of the whole musculoskeletal system (the coordination of movement) in conjunction with the emotional experience to perceive bodily signals.