Abstract
The yoga workshop for musicians was designed for players of various instruments who came from all over Europe for the summer master classes in Telč (Music Academy Telč).
In the form of an experiential, hands-on workshop interspersed with expert theory, I introduce participants to the basic principles of yoga, mindful movement, and relaxation. I use selected yoga postures and breathing techniques to show practically what all yoga can help us musicians with.
As an awareness seminar on musicians' health, it corresponds with the topic of my dissertation.