Publication at First Faculty of Medicine, Faculty of Physical Education and Sport |
2010
Abstract
This article offers analysis of the present state of fitness exercise in the Czech Republic that is missing suitable conception and methodology. Thanks to the specific development after the political changes in the 1989 the training methods for body builders are applied on all fitness centers visitors, having different aims: health, condition and body shaping.
Wellness specialist should know modern exercise methods for fitness and wellnes clients, have knowledge of health benefits of fitness and be able to create wellness programs includindg fitness training.